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How to Reduce Holiday Stress

How to Reduce Holiday Stress

“It’s Holiday time again! Oh boy, how we love the good times”, said a bit facetiously! No doubt Holiday times can be stressful. It’s the high and lows that can trigger our emotions, every time. This holiday season may be even more trying, given the current shifts and changes that are happening around the Globe. We all know what happens…

What is a Holistic Wellness Center?

What is a Holistic Wellness Center?

A Holistic Wellness Center addresses your overall ‘state of wellness’ which includes the mind, body and Spirit. Specifically, it encompasses the health of your entire being as well as everyone and everything that affects you in any unhealthy way. This includes your daily resources, your environment, and your relationships. These are not separate entities and cannot be separated. When you…