Login  Register Thursday, July 29, 2010
Fitness
   

  "Sensual Souls"



No athletic ability required.



Celebrate and discover your sensual side.  This course utilizes a stripper pole as a tool to tap into your innate sensuality.  Experience animated body expression with body stretching, strengthening, self-confidence and endurance.

All classes are wholesome, safe, nonjudgmental and fun.  Enjoy a private session by yourself or bring your friends.  Group ideas include Birthdays, Brides to Be, Baby Showers,celebrating a divorce or just because. 
Private Session- $50/ hr or  4 sessions $150.
Call for group rates.
 
   

Fitness and Health
"TCC has shown me a variety of options that I had felt powerless about previously."

            All fitness programs are appropriate for both beginners & experienced students. 

Class Schedule
 Sunday  Monday  Tuesday  Wednesday Thursday  Friday Saturday 
           

 

 
       9:30a
Harmony
-Yoga Plus
     9:30a Harmony
-Yoga Plus		  9:30 Harmony -Face and Neck
           
 
             
   

5:30p  Harmony -Yoga Plus

 

  
 

5:30p    Harmony    -Yoga Plus

    
   
 
        

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”  Andrew Weil, M.D.

“Prime cause of disease is a lack of oxygen” Otto Warburg

Harmony-Yoga Plus...This fitness class incorporates a unique blend of Yoga, Pilates, Callanetics, Isometrics with Deep Breathing  being the key ingredient. In this class you will integrate the physical, mental and Spiritual functions of the mind and body. Raise and expand conscious awareness with mindful exercise. Taught by Metaphysician Dr. Anna

Harmony- Face and Neck Exercises

Take years off your face by flexing the muscles in order to create a tighter, toned appearance. 
Stay younger, feel good daily and live longer incorporating Oxygen- a life giving force in your facial routine. Benefits include: speeding up your metabolism, improve your immune system and elevating endorphins. For best results sign up fpr 10 sessions.

                                 REIKI Train - Learn the basic theories and procedures to Reiki energy healing.  You will learn hand placements and positions to treat family, friends and most importantly yourself.  Facilitated by Metaphysician Dr. Anna 

 

Meditation ‘Be Present’ - Make the Conscious Connection

How many times have you told yourself and others "I can't meditate"?  A regular meditation practice provides us numerous health benefits (lower blood pressure, reduces stress and anxiety) and aids in calming the mind and emotions for true inner peace. Learn simple techniques to assist you in starting your own practice and reap the rewards!! Remove the mystique that surrounds this ancient practice 

   

Harmony Fees 
Walk-Ins $14  
10/classes - $110 ($11 ea.)
15/classes - $150  ($10ea.)
Privata Session Available

Harmony- Neck n Face
Private Sessions Only  - $49/hr or 4 classes for $149

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