Fitness at The Conscious Connection
All fitness programs are appropriate for both beginners & experienced students.
Class Schedule
5:30p Harmony
Harmony- Yoga Plus...
“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Andrew Weil, M.D.
This fitness class incorporates a unique blend of Yoga, Pilates, Callanetics, Isometrics with Deep Breathing being the key ingredient. In this class you will integrate the physical, mental and Spiritual functions of the mind and body. Raise and expand conscious awareness with mindful exercise. Taught by Metaphysician Dr. Anna
Harmony- Face and Neck Exercises
“Prime cause of disease is a lack of oxygen” Otto Warburg
Take years off your face by flexing the muscles in order to create a tighter, toned appearance.
Stay younger, feel good daily and live longer incorporating Oxygen- a life giving force in your facial routine. Benefits include: speeding up your metabolism, improve your immune system and elevating endorphins.
Meditation
‘Be Present’ Make the Conscious Connection
A meditation of sorts, this session explores avenues that help us relax, quiet the mind, improve focus & creativity. Calling on our 5 senses to rescue us from the day-to-day stress of life, we utilize varying techniques, such as visualization, breathing & taste & sound.
Class Prices
Currently all classes are $10. Limited time offer.
Private Sessions Available